BISCOTTI vs LANCE

Nutrition comparison per 100 g serving

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LANCE wins in 5 out of 10 nutrient categories

BISCOTTI: 3 vs LANCE: 5 (2 ties)

Overview

Nutrient	BISCOTTI	LANCE	Winner
Calories	458 cal	487 cal
Protein	8.3 g	7.7 g
Carbs	70.8 g	64.1 g
Fat	16.7 g	23.1 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	BISCOTTI	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BISCOTTI	LANCE
Calcium, Ca	83 MG	205 MG
Iron, Fe	1.5 MG	2.8 MG
Sodium, Na	542 MG	897 MG

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