BIRYANI SAUCE vs ORANGE SAUCE

Nutrition comparison per 100 g serving

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BIRYANI SAUCE wins in 8 out of 10 nutrient categories

BIRYANI SAUCE: 8 vs ORANGE SAUCE: 1 (1 ties)

Overview

Nutrient	BIRYANI SAUCE	ORANGE SAUCE	Winner
Calories	129 cal	189 cal
Protein	1.6 g	0 g
Carbs	9.7 g	48.7 g
Fat	11.3 g	0 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BIRYANI SAUCE	ORANGE SAUCE	Winner
Vitamin C, total ascorbic acid	9.7 MG	0 MG

Mineral	BIRYANI SAUCE	ORANGE SAUCE
Calcium, Ca	97 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Sodium, Na	871 MG	622 MG

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