BIRTHDAY KAKE CHIPS vs LEMON KNOT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BIRTHDAY KAKE CHIPS: 4
vs
LEMON KNOT: 4
(3 ties)
Overview
| Nutrient | BIRTHDAY KAKE CHIPS | LEMON KNOT | Winner |
|---|---|---|---|
| Calories | 533 cal | 393 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 66.7 g | 53.6 g | |
| Fat | 26.7 g | 10.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY KAKE CHIPS | LEMON KNOT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIRTHDAY KAKE CHIPS | LEMON KNOT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 26.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 317 MG | 89 MG |