BIRTHDAY BASH vs GO RAW
Nutrition comparison per 100 g serving
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BIRTHDAY BASH wins in 7 out of 10 nutrient categories
BIRTHDAY BASH: 7
vs
GO RAW: 1
(2 ties)
Overview
| Nutrient | BIRTHDAY BASH | GO RAW | Winner |
|---|---|---|---|
| Calories | 429 cal | 679 cal | |
| Protein | 38.1 g | 21.4 g | |
| Carbs | 28.6 g | 42.9 g | |
| Fat | 19.1 g | 46.4 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY BASH | GO RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIRTHDAY BASH | GO RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 71 MG | |
| Iron, Fe | 4.3 MG | 3.9 MG | |
| Sodium, Na | 471 MG | 429 MG |