BIRDS EYE vs SUPER SWEET CORN
Nutrition comparison per 100 g serving
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BIRDS EYE wins in 6 out of 11 nutrient categories
BIRDS EYE: 6
vs
SUPER SWEET CORN: 3
(2 ties)
Overview
| Nutrient | BIRDS EYE | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 93 cal | 111 cal | |
| Protein | 2.3 g | 3.3 g | |
| Carbs | 16.3 g | 23.3 g | |
| Fat | 2.3 g | 1.1 g | |
| Fiber | 2.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 4 MG |
Minerals
| Mineral | BIRDS EYE | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 558 MG | 0 MG |