BIRDS EYE vs STEAMABLE MIXED VEGETABLES
Nutrition comparison per 100 g serving
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BIRDS EYE wins in 6 out of 10 nutrient categories
BIRDS EYE: 6
vs
STEAMABLE MIXED VEGETABLES: 3
(1 ties)
Overview
| Nutrient | BIRDS EYE | STEAMABLE MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 89 cal | 0 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 5.7 g | 0 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | STEAMABLE MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | BIRDS EYE | STEAMABLE MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 452 MG | 0 MG |