BIRDS EYE vs WHOLE OKRA
Nutrition comparison per 100 g serving
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WHOLE OKRA wins in 6 out of 11 nutrient categories
BIRDS EYE: 2
vs
WHOLE OKRA: 6
(3 ties)
Overview
| Nutrient | BIRDS EYE | WHOLE OKRA | Winner |
|---|---|---|---|
| Calories | 38 cal | 25 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 9.2 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | WHOLE OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | BIRDS EYE | WHOLE OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 62 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |