BIRCHBERRY BISTRO vs MANGO DIP'IN

Nutrition comparison per 100 g serving

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BIRCHBERRY BISTRO wins in 6 out of 10 nutrient categories

BIRCHBERRY BISTRO: 6 vs MANGO DIP'IN: 3 (1 ties)

Overview

Nutrient	BIRCHBERRY BISTRO	MANGO DIP'IN	Winner
Calories	357 cal	267 cal
Protein	17.9 g	0 g
Carbs	57.1 g	60 g
Fat	8.9 g	0 g
Fiber	14.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BIRCHBERRY BISTRO	MANGO DIP'IN	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	BIRCHBERRY BISTRO	MANGO DIP'IN
Calcium, Ca	143 MG	0 MG
Iron, Fe	5.1 MG	0 MG
Sodium, Na	339 MG	1,333 MG

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