BIONATURAE vs SPAGHETTI PASTA
Nutrition comparison per 100 g serving
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BIONATURAE wins in 5 out of 12 nutrient categories
BIONATURAE: 5
vs
SPAGHETTI PASTA: 3
(4 ties)
Overview
| Nutrient | BIONATURAE | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calories | 316 cal | 375 cal | |
| Protein | 12.3 g | 14.3 g | |
| Carbs | 61.4 g | 73.2 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 10.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIONATURAE | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIONATURAE | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |