BILL KNAPP'S vs MULTI-SEED CRISP FLATBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BILL KNAPP'S: 5
vs
MULTI-SEED CRISP FLATBREAD: 5
(1 ties)
Overview
| Nutrient | BILL KNAPP'S | MULTI-SEED CRISP FLATBREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 407 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 57.1 g | 74.1 g | |
| Fat | 7.1 g | 9.3 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BILL KNAPP'S | MULTI-SEED CRISP FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | BILL KNAPP'S | MULTI-SEED CRISP FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 130 MG | |
| Iron, Fe | 0 MG | 4.1 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 375 MG | 1,037 MG |