BILL KNAPP'S vs EVERYTHING BAGELS

Nutrition comparison per 100 g serving

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EVERYTHING BAGELS wins in 12 out of 15 nutrient categories

BILL KNAPP'S: 2 vs EVERYTHING BAGELS: 12 (1 ties)

Overview

Nutrient	BILL KNAPP'S	EVERYTHING BAGELS	Winner
Calories	321 cal	274 cal
Protein	7.1 g	9.5 g
Carbs	57.1 g	52.6 g
Fat	7.1 g	4.2 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	BILL KNAPP'S	EVERYTHING BAGELS
Folate, total	0 UG	187 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	BILL KNAPP'S	EVERYTHING BAGELS
Calcium, Ca	143 MG	95 MG
Iron, Fe	0 MG	3.2 MG
Potassium, K	0 MG	113 MG
Sodium, Na	375 MG	411 MG

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