BILL KNAPP'S vs 647

Nutrition comparison per 100 g serving

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647 wins in 11 out of 15 nutrient categories

BILL KNAPP'S: 2 vs 647: 11 (2 ties)

Overview

Nutrient	BILL KNAPP'S	647	Winner
Calories	321 cal	171 cal
Protein	7.1 g	8.6 g
Carbs	57.1 g	51.4 g
Fat	7.1 g	2.9 g
Fiber	0 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	BILL KNAPP'S	647	Winner
Folate, total	0 UG	100 UG
Niacin	0 MG	1.7 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	BILL KNAPP'S	647
Calcium, Ca	143 MG	29 MG
Iron, Fe	0 MG	2 MG
Potassium, K	0 MG	286 MG
Sodium, Na	375 MG	514 MG

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