BIKAJI vs FLAKY INDIVIDUALLY WRAPPED PASTRIES
Nutrition comparison per 100 g serving
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FLAKY INDIVIDUALLY WRAPPED PASTRIES wins in 4 out of 10 nutrient categories
BIKAJI: 3
vs
FLAKY INDIVIDUALLY WRAPPED PASTRIES: 4
(3 ties)
Overview
| Nutrient | BIKAJI | FLAKY INDIVIDUALLY WRAPPED PASTRIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 469 cal | |
| Protein | 0.7 g | 4.1 g | |
| Carbs | 80.6 g | 57.1 g | |
| Fat | 0.2 g | 24.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIKAJI | FLAKY INDIVIDUALLY WRAPPED PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIKAJI | FLAKY INDIVIDUALLY WRAPPED PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 0 MG | 184 MG |