BIG Y vs MAPLE FLAVORED BONELESS HAM STEAK
Nutrition comparison per 100 g serving
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BIG Y wins in 5 out of 10 nutrient categories
BIG Y: 5
vs
MAPLE FLAVORED BONELESS HAM STEAK: 2
(3 ties)
Overview
| Nutrient | BIG Y | MAPLE FLAVORED BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calories | 129 cal | 131 cal | |
| Protein | 24.1 g | 16.7 g | |
| Carbs | 0 g | 8.3 g | |
| Fat | 2.9 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG Y | MAPLE FLAVORED BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.4 MG | Tie |
Minerals
| Mineral | BIG Y | MAPLE FLAVORED BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 300 MG | 929 MG |