BIG WIN vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BIG WIN: 4
vs
PUMPKIN SEEDS: 4
(2 ties)
Overview
| Nutrient | BIG WIN | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 489 cal | 545 cal | |
| Protein | 12.8 g | 30.3 g | |
| Carbs | 46.8 g | 12.1 g | |
| Fat | 31.9 g | 48.5 g | |
| Fiber | 4.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG WIN | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG WIN | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 61 MG | |
| Iron, Fe | 1.5 MG | 8.2 MG | |
| Sodium, Na | 96 MG | 0 MG |