BIG WIN vs ORGANIC CASHEWS

Nutrition comparison per 100 g serving

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BIG WIN wins in 5 out of 10 nutrient categories

BIG WIN: 5 vs ORGANIC CASHEWS: 3 (2 ties)

Overview

Nutrient	BIG WIN	ORGANIC CASHEWS	Winner
Calories	489 cal	550 cal
Protein	12.8 g	35 g
Carbs	46.8 g	30 g
Fat	31.9 g	45 g
Fiber	4.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	BIG WIN	ORGANIC CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BIG WIN	ORGANIC CASHEWS
Calcium, Ca	85 MG	0 MG
Iron, Fe	1.5 MG	6.8 MG
Sodium, Na	96 MG	12 MG

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