BIG WIN vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 7 out of 11 nutrient categories

BIG WIN: 3 vs POPCORN: 7 (1 ties)

Overview

Nutrient	BIG WIN	POPCORN	Winner
Calories	600 cal	429 cal
Protein	20 g	10.7 g
Carbs	26.7 g	71.4 g
Fat	46.7 g	14.3 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	BIG WIN	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	BIG WIN	POPCORN
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	2.6 MG
Potassium, K	0 MG	286 MG
Sodium, Na	533 MG	821 MG

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