BIG WIN vs NATURAL SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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BIG WIN wins in 7 out of 15 nutrient categories
BIG WIN: 7
vs
NATURAL SUNFLOWER SEEDS: 4
(4 ties)
Overview
| Nutrient | BIG WIN | NATURAL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 579 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG WIN | NATURAL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG WIN | NATURAL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 393 MG | 0 MG |