BIG SWIRLS ICE CREAM vs LIGHT ICE CREAM

Nutrition comparison per 100 g serving

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LIGHT ICE CREAM wins in 5 out of 11 nutrient categories

BIG SWIRLS ICE CREAM: 4 vs LIGHT ICE CREAM: 5 (2 ties)

Overview

Nutrient	BIG SWIRLS ICE CREAM	LIGHT ICE CREAM	Winner
Calories	294 cal	238 cal
Protein	4.7 g	4.8 g
Carbs	37.7 g	31.8 g
Fat	14.1 g	11.1 g
Fiber	2.4 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	BIG SWIRLS ICE CREAM	LIGHT ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BIG SWIRLS ICE CREAM	LIGHT ICE CREAM
Calcium, Ca	118 MG	159 MG
Iron, Fe	1.3 MG	0.6 MG
Potassium, K	259 MG	0 MG
Sodium, Na	124 MG	103 MG

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