BIG PAPI'S KITCHEN vs AVOCADO MASH
Nutrition comparison per 100 g serving
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BIG PAPI'S KITCHEN wins in 5 out of 11 nutrient categories
BIG PAPI'S KITCHEN: 5
vs
AVOCADO MASH: 2
(4 ties)
Overview
| Nutrient | BIG PAPI'S KITCHEN | AVOCADO MASH | Winner |
|---|---|---|---|
| Calories | 36 cal | 161 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 8.9 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG PAPI'S KITCHEN | AVOCADO MASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | BIG PAPI'S KITCHEN | AVOCADO MASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 393 MG | 393 MG | Tie |