BIG N' FLAKY CRESCENT ROLLS vs MUFFINS

Nutrition comparison per 100 g serving

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BIG N' FLAKY CRESCENT ROLLS wins in 5 out of 12 nutrient categories

BIG N' FLAKY CRESCENT ROLLS: 5 vs MUFFINS: 4 (3 ties)

Overview

Nutrient	BIG N' FLAKY CRESCENT ROLLS	MUFFINS	Winner
Calories	349 cal	407 cal
Protein	4.7 g	4.1 g
Carbs	41.9 g	50.4 g
Fat	16.3 g	22.0 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BIG N' FLAKY CRESCENT ROLLS	MUFFINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BIG N' FLAKY CRESCENT ROLLS	MUFFINS
Calcium, Ca	0 MG	41 MG
Iron, Fe	2.5 MG	2.7 MG
Potassium, K	0 MG	130 MG
Sodium, Na	837 MG	252 MG

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