BIG & FLAKY CRESCENT ROLLS vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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BIG & FLAKY CRESCENT ROLLS wins in 6 out of 11 nutrient categories
BIG & FLAKY CRESCENT ROLLS: 6
vs
GRAHAM CRACKERS: 2
(3 ties)
Overview
| Nutrient | BIG & FLAKY CRESCENT ROLLS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 349 cal | 500 cal | |
| Protein | 4.7 g | 3.9 g | |
| Carbs | 41.9 g | 65.4 g | |
| Fat | 18.6 g | 23.1 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG & FLAKY CRESCENT ROLLS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG & FLAKY CRESCENT ROLLS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Potassium, K | 395 MG | 0 MG | |
| Sodium, Na | 837 MG | 423 MG |