BIG ENRICHED BREAD vs LITE SEEDED RYE ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
BIG ENRICHED BREAD: 6
vs
LITE SEEDED RYE ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | BIG ENRICHED BREAD | LITE SEEDED RYE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 188 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 46.4 g | 37.5 g | |
| Fat | 3.6 g | 3.1 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG ENRICHED BREAD | LITE SEEDED RYE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 6.8 MG | 2.5 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG ENRICHED BREAD | LITE SEEDED RYE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 579 MG | 62 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 93 MG | 109 MG | |
| Sodium, Na | 536 MG | 625 MG |