BIG DAISY WHITE ENRICHED BREAD vs WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 7 out of 14 nutrient categories

BIG DAISY WHITE ENRICHED BREAD: 5 vs WHEAT BREAD: 7 (2 ties)

Overview

Nutrient	BIG DAISY WHITE ENRICHED BREAD	WHEAT BREAD	Winner
Calories	250 cal	244 cal
Protein	7.1 g	8.9 g
Carbs	46.4 g	46.7 g
Fat	3.6 g	2.2 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BIG DAISY WHITE ENRICHED BREAD	WHEAT BREAD	Winner
Niacin	6.4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BIG DAISY WHITE ENRICHED BREAD	WHEAT BREAD
Calcium, Ca	36 MG	89 MG
Iron, Fe	3.6 MG	3.3 MG
Potassium, K	71 MG	133 MG
Sodium, Na	464 MG	489 MG

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