BIG DAISY WHITE ENRICHED BREAD vs LIGHT RYE SWEDISH STYLE CRISPBREAD
Nutrition comparison per 100 g serving
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LIGHT RYE SWEDISH STYLE CRISPBREAD wins in 7 out of 14 nutrient categories
BIG DAISY WHITE ENRICHED BREAD: 5
vs
LIGHT RYE SWEDISH STYLE CRISPBREAD: 7
(2 ties)
Overview
| Nutrient | BIG DAISY WHITE ENRICHED BREAD | LIGHT RYE SWEDISH STYLE CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 222 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 46.4 g | 61.1 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG DAISY WHITE ENRICHED BREAD | LIGHT RYE SWEDISH STYLE CRISPBREAD | Winner |
|---|---|---|---|
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIG DAISY WHITE ENRICHED BREAD | LIGHT RYE SWEDISH STYLE CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 5.6 MG | |
| Potassium, K | 71 MG | 483 MG | |
| Sodium, Na | 464 MG | 389 MG |