BIG COOKIE vs EFFIE'S

Nutrition comparison per 100 g serving

Ad 468x60

BIG COOKIE wins in 5 out of 10 nutrient categories

BIG COOKIE: 5 vs EFFIE'S: 3 (2 ties)

Overview

Nutrient	BIG COOKIE	EFFIE'S	Winner
Calories	442 cal	500 cal
Protein	4.4 g	8.8 g
Carbs	61.1 g	58.8 g
Fat	21.2 g	26.5 g
Fiber	0.9 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	BIG COOKIE	EFFIE'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BIG COOKIE	EFFIE'S
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.6 MG	1.1 MG
Sodium, Na	504 MG	324 MG

Ad 728x90