BIG BLEND BERRY NUTTY vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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YOGURT RAISINS wins in 6 out of 10 nutrient categories
BIG BLEND BERRY NUTTY: 3
vs
YOGURT RAISINS: 6
(1 ties)
Overview
| Nutrient | BIG BLEND BERRY NUTTY | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 64.3 g | 72.5 g | |
| Fat | 17.9 g | 10 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG BLEND BERRY NUTTY | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | BIG BLEND BERRY NUTTY | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 88 MG |