BIALY ROLLS vs GOURMET MUFFINS

Nutrition comparison per 100 g serving

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BIALY ROLLS wins in 6 out of 10 nutrient categories

BIALY ROLLS: 6 vs GOURMET MUFFINS: 2 (2 ties)

Overview

Nutrient	BIALY ROLLS	GOURMET MUFFINS	Winner
Calories	268 cal	360 cal
Protein	9.9 g	4 g
Carbs	54.9 g	44 g
Fat	2.1 g	18 g
Fiber	5.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BIALY ROLLS	GOURMET MUFFINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BIALY ROLLS	GOURMET MUFFINS
Calcium, Ca	0 MG	40 MG
Iron, Fe	3.8 MG	1.4 MG
Sodium, Na	324 MG	320 MG

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