BIALY ROLLS vs CORN MINI MUFFINS
Nutrition comparison per 100 g serving
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BIALY ROLLS wins in 5 out of 10 nutrient categories
BIALY ROLLS: 5
vs
CORN MINI MUFFINS: 3
(2 ties)
Overview
| Nutrient | BIALY ROLLS | CORN MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 268 cal | 317 cal | |
| Protein | 9.9 g | 5 g | |
| Carbs | 54.9 g | 41.7 g | |
| Fat | 2.1 g | 15 g | |
| Fiber | 5.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIALY ROLLS | CORN MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIALY ROLLS | CORN MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 3.8 MG | 1.2 MG | |
| Sodium, Na | 324 MG | 550 MG |