BHEL MIX vs PAELLA

Nutrition comparison per 100 g serving

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PAELLA wins in 6 out of 10 nutrient categories

BHEL MIX: 3 vs PAELLA: 6 (1 ties)

Overview

Nutrient	BHEL MIX	PAELLA	Winner
Calories	548 cal	422 cal
Protein	11.9 g	13.3 g
Carbs	47.6 g	82.2 g
Fat	33.3 g	3.3 g
Fiber	9.5 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BHEL MIX	PAELLA	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	BHEL MIX	PAELLA
Calcium, Ca	48 MG	67 MG
Iron, Fe	4.3 MG	1.6 MG
Sodium, Na	750 MG	1,482 MG

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