BHEL MIX vs SPANISH RICE
Nutrition comparison per 100 g serving
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SPANISH RICE wins in 5 out of 10 nutrient categories
BHEL MIX: 4
vs
SPANISH RICE: 5
(1 ties)
Overview
| Nutrient | BHEL MIX | SPANISH RICE | Winner |
|---|---|---|---|
| Calories | 548 cal | 356 cal | |
| Protein | 11.9 g | 8.9 g | |
| Carbs | 47.6 g | 75.6 g | |
| Fat | 33.3 g | 1.1 g | |
| Fiber | 9.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BHEL MIX | SPANISH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | BHEL MIX | SPANISH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 89 MG | |
| Iron, Fe | 4.3 MG | 2.4 MG | |
| Sodium, Na | 750 MG | 1,844 MG |