BHALIA CHAPPATI FLOUR vs INSTANT CORN MASA
Nutrition comparison per 100 g serving
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BHALIA CHAPPATI FLOUR wins in 9 out of 13 nutrient categories
BHALIA CHAPPATI FLOUR: 9
vs
INSTANT CORN MASA: 0
(4 ties)
Overview
| Nutrient | BHALIA CHAPPATI FLOUR | INSTANT CORN MASA | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 73.3 g | 76.7 g | |
| Fat | 1.7 g | 5 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BHALIA CHAPPATI FLOUR | INSTANT CORN MASA | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BHALIA CHAPPATI FLOUR | INSTANT CORN MASA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 4.8 MG | 1.2 MG | |
| Sodium, Na | 33 MG | 0 MG |