BHAKRI FLOUR vs BLEACHED & PRE-SIFTED ENRICHED SELF-RISING FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
BLEACHED & PRE-SIFTED ENRICHED SELF-RISING FLOUR wins in 8 out of 13 nutrient categories
BHAKRI FLOUR: 2
vs
BLEACHED & PRE-SIFTED ENRICHED SELF-RISING FLOUR: 8
(3 ties)
Overview
| Nutrient | BHAKRI FLOUR | BLEACHED & PRE-SIFTED ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 380 cal | 355 cal | |
| Protein | 10.9 g | 9.7 g | |
| Carbs | 78.3 g | 74.2 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 2.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BHAKRI FLOUR | BLEACHED & PRE-SIFTED ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BHAKRI FLOUR | BLEACHED & PRE-SIFTED ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 3.9 MG | 3.5 MG | |
| Sodium, Na | 22 MG | 1,290 MG |