BHAKRI FLOUR vs BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR wins in 10 out of 14 nutrient categories
BHAKRI FLOUR: 2
vs
BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR: 10
(2 ties)
Overview
| Nutrient | BHAKRI FLOUR | BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 380 cal | 367 cal | |
| Protein | 10.9 g | 10 g | |
| Carbs | 78.3 g | 76.7 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BHAKRI FLOUR | BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BHAKRI FLOUR | BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 3.9 MG | 4.7 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 22 MG | 0 MG |