BEYOND BEEF PLANT-BASED GROUND vs 100% GRASS FED FLAT IRON STEAK

Nutrition comparison per 100 g serving

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BEYOND BEEF PLANT-BASED GROUND wins in 9 out of 15 nutrient categories

BEYOND BEEF PLANT-BASED GROUND: 9 vs 100% GRASS FED FLAT IRON STEAK: 4 (2 ties)

Overview

Nutrient	BEYOND BEEF PLANT-BASED GROUND	100% GRASS FED FLAT IRON STEAK	Winner
Calories	204 cal	177 cal
Protein	17.7 g	18.7 g
Carbs	6.2 g	0 g
Fat	12.4 g	10.6 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BEYOND BEEF PLANT-BASED GROUND	100% GRASS FED FLAT IRON STEAK	Winner
Pantothenic acid	0.4 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEYOND BEEF PLANT-BASED GROUND	100% GRASS FED FLAT IRON STEAK
Calcium, Ca	88 MG	0 MG
Iron, Fe	3.5 MG	2.4 MG
Potassium, K	292 MG	0 MG
Sodium, Na	345 MG	74 MG
Zinc, Zn	4.1 MG	0 MG

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