BEXX vs PARMESAN CRUSTED BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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BEXX wins in 13 out of 20 nutrient categories
BEXX: 13
vs
PARMESAN CRUSTED BREADED FISH FILLETS: 3
(4 ties)
Overview
| Nutrient | BEXX | PARMESAN CRUSTED BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 129 cal | 252 cal | |
| Protein | 22.4 g | 10.7 g | |
| Carbs | 0 g | 22.3 g | |
| Fat | 3.1 g | 13.6 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEXX | PARMESAN CRUSTED BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 4.2 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEXX | PARMESAN CRUSTED BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Magnesium, Mg | 38 MG | 0 MG | |
| Phosphorus, P | 294 MG | 0 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 76 MG | 573 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |