Beverages vs Beverages
Nutrition comparison per 100 g serving
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Beverages wins in 21 out of 29 nutrient categories
Beverages: 21
vs
Beverages: 6
(2 ties)
Overview
Vitamins
| Vitamin | Beverages | Beverages | Winner |
|---|---|---|---|
| Choline, total | 225 MG | 115.3 MG | |
| Folate, total | 233 UG | 14 UG | |
| Niacin | 11.6 MG | 1.1 MG | |
| Pantothenic acid | 5.8 MG | 3.8 MG | |
| Riboflavin | 1.0 MG | 1.4 MG | |
| Thiamin | 0.9 MG | 0.3 MG | |
| Vitamin A, RAE | 872 UG | 4 UG | |
| Vitamin B-12 | 3.5 UG | 1.2 UG | |
| Vitamin B-6 | 1.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 34.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 7.9 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 46.5 UG | 0.7 UG |
Minerals
| Mineral | Beverages | Beverages | Winner |
|---|---|---|---|
| Calcium, Ca | 698 MG | 576 MG | |
| Copper, Cu | 1.2 MG | 0.7 MG | |
| Iron, Fe | 1.3 MG | 5.0 MG | |
| Magnesium, Mg | 233 MG | 208 MG | |
| Manganese, Mn | 1.2 MG | 0.7 MG | |
| Phosphorus, P | 581 MG | 893 MG | |
| Potassium, K | 872 MG | 2,702 MG | |
| Selenium, Se | 40.7 UG | 16.9 UG | |
| Sodium, Na | 372 MG | 876 MG | |
| Zinc, Zn | 8.7 MG | 3.4 MG |