Beverages vs Beverages
Nutrition comparison per 100 g serving
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Beverages wins in 13 out of 25 nutrient categories
Beverages: 9
vs
Beverages: 13
(3 ties)
Overview
Vitamins
| Vitamin | Beverages | Beverages | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 7 UG | |
| Niacin | 0.4 MG | 0.2 MG | |
| Pantothenic acid | 0.1 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 100 MG | 19.7 MG |
Minerals
| Mineral | Beverages | Beverages | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 20 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Magnesium, Mg | 11 MG | 11 MG | Tie |
| Manganese, Mn | 3.0 MG | 0.2 MG | |
| Phosphorus, P | 14 MG | 12 MG | |
| Potassium, K | 217 MG | 270 MG | |
| Selenium, Se | 0.7 UG | 0 UG | |
| Sodium, Na | 5 MG | 10 MG | |
| Zinc, Zn | 0.1 MG | 0.7 MG |