Beverages vs Beverages
Nutrition comparison per 100 g serving
Ad 468x60
Beverages wins in 24 out of 29 nutrient categories
Beverages: 3
vs
Beverages: 24
(2 ties)
Overview
Vitamins
| Vitamin | Beverages | Beverages | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 179.7 MG | |
| Folate, total | 0 UG | 571 UG | |
| Niacin | 18.2 MG | 25 MG | |
| Pantothenic acid | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 2.1 MG | |
| Thiamin | 1.4 MG | 2.1 MG | |
| Vitamin A, RAE | 1,365 UG | 1,875 UG | |
| Vitamin B-12 | 0 UG | 6.4 UG | |
| Vitamin B-6 | 1.8 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 54.5 MG | 75 MG | |
| Vitamin D (D2 + D3) | 9.1 UG | 12.5 UG | |
| Vitamin E (alpha-tocopherol) | 12.3 MG | 16.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 125 UG |
Minerals
| Mineral | Beverages | Beverages | Winner |
|---|---|---|---|
| Calcium, Ca | 909 MG | 714 MG | |
| Copper, Cu | 1.8 MG | 2.5 MG | |
| Iron, Fe | 16.4 MG | 22.5 MG | |
| Magnesium, Mg | 218 MG | 500 MG | |
| Manganese, Mn | 0 MG | 125 MG | |
| Phosphorus, P | 0 MG | 1,429 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Selenium, Se | 0 UG | 87.5 UG | |
| Sodium, Na | 636 MG | 1,214 MG | |
| Zinc, Zn | 13.6 MG | 18.8 MG |