Beverages vs Beverages
Nutrition comparison per 100 g serving
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Beverages wins in 16 out of 29 nutrient categories
Beverages: 16
vs
Beverages: 11
(2 ties)
Overview
Vitamins
| Vitamin | Beverages | Beverages | Winner |
|---|---|---|---|
| Choline, total | 312.9 MG | 33.1 MG | |
| Folate, total | 289 UG | 6 UG | |
| Niacin | 2.4 MG | 0.6 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 0.2 MG | 0.6 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.9 UG |
Minerals
| Mineral | Beverages | Beverages | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 133 MG | |
| Copper, Cu | 2.6 MG | 0.3 MG | |
| Iron, Fe | 12 MG | 1.2 MG | |
| Magnesium, Mg | 64 MG | 83 MG | |
| Manganese, Mn | 0 MG | 0.3 MG | |
| Phosphorus, P | 1,272 MG | 315 MG | |
| Potassium, K | 933 MG | 712 MG | |
| Selenium, Se | 1.3 UG | 5 UG | |
| Sodium, Na | 733 MG | 504 MG | |
| Zinc, Zn | 6.6 MG | 1.5 MG |