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Beverages vs Beverages

Nutrition comparison per 100 g serving

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Beverages wins in 13 out of 28 nutrient categories

Beverages: 13 vs Beverages: 6 (9 ties)

Overview

Nutrient	Beverages	Beverages	Winner
Calories	21 cal	1 cal
Protein	0.2 g	0.2 g
Carbs	5.4 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beverages	Beverages	Winner
Choline, total	0 MG	0 MG	Tie
Folate, total	10 UG	0 UG
Niacin	0.3 MG	0.0 MG
Riboflavin	0.0 MG	0.1 MG
Thiamin	0.1 MG	0.0 MG
Vitamin A, RAE	10 UG	0 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.0 MG
Vitamin C, total ascorbic acid	30 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	1.3 MG	0 MG
Vitamin K (phylloquinone)	0 UG	0 UG	Tie

Mineral	Beverages	Beverages	Winner
Calcium, Ca	0 MG	0 MG	Tie
Copper, Cu	0.0 MG	0.0 MG
Iron, Fe	0 MG	0.0 MG
Magnesium, Mg	10 MG	1 MG
Manganese, Mn	0 MG	0.2 MG
Phosphorus, P	4 MG	0 MG
Potassium, K	188 MG	8 MG
Selenium, Se	0 UG	0 UG	Tie
Sodium, Na	4 MG	1 MG
Zinc, Zn	0.0 MG	0.0 MG

Beverages Nutrition Facts Beverages Nutrition Facts Compare Other Foods

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