Beverages vs Carbonated beverage
Nutrition comparison per 100 g serving
Ad 468x60
Beverages wins in 16 out of 29 nutrient categories
Beverages: 16
vs
Carbonated beverage: 3
(10 ties)
Overview
| Nutrient | Beverages | Carbonated beverage | Winner |
|---|---|---|---|
| Calories | 49 cal | 51 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 12.0 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beverages | Carbonated beverage | Winner |
|---|---|---|---|
| Choline, total | 0.4 MG | 0 MG | |
| Folate, total | 4 UG | 0 UG | |
| Niacin | 0.0 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 27.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0.1 UG | 0 UG |
Minerals
| Mineral | Beverages | Carbonated beverage | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 5 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.0 MG | 0.1 MG | |
| Magnesium, Mg | 1 MG | 1 MG | Tie |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 1 MG | 0 MG | |
| Potassium, K | 18 MG | 1 MG | |
| Selenium, Se | 0.1 UG | 0 UG | |
| Sodium, Na | 14 MG | 12 MG | |
| Zinc, Zn | 0.0 MG | 0.1 MG |