Beverages vs Alcoholic beverage
Nutrition comparison per 100 g serving
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Beverages wins in 14 out of 29 nutrient categories
Beverages: 14
vs
Alcoholic beverage: 10
(5 ties)
Overview
| Nutrient | Beverages | Alcoholic beverage | Winner |
|---|---|---|---|
| Calories | 353 cal | 110 cal | |
| Protein | 12.2 g | 0.3 g | |
| Carbs | 75.4 g | 11.3 g | |
| Fat | 0.5 g | 0.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beverages | Alcoholic beverage | Winner |
|---|---|---|---|
| Choline, total | 101.9 MG | 0 MG | |
| Folate, total | 0 UG | 11 UG | |
| Niacin | 28.2 MG | 0.2 MG | |
| Pantothenic acid | 0.1 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 5 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 1.9 UG | 0 UG |
Minerals
| Mineral | Beverages | Alcoholic beverage | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 4.4 MG | 0.0 MG | |
| Magnesium, Mg | 327 MG | 7 MG | |
| Manganese, Mn | 1.7 MG | 0.0 MG | |
| Phosphorus, P | 303 MG | 10 MG | |
| Potassium, K | 3,535 MG | 10 MG | |
| Selenium, Se | 12.6 UG | 0 UG | |
| Sodium, Na | 37 MG | 57 MG | |
| Zinc, Zn | 0.4 MG | 0.6 MG |