Betty Crocker Mashed Potatoes vs Clear Coat 1/4 Shoestring

Nutrition comparison per 100 g serving

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Betty Crocker Mashed Potatoes wins in 6 out of 13 nutrient categories

Betty Crocker Mashed Potatoes: 6 vs Clear Coat 1/4 Shoestring: 3 (4 ties)

Overview

Nutrient	Betty Crocker Mashed Potatoes	Clear Coat 1/4 Shoestring	Winner
Calories	359 cal	188 cal
Protein	9.5 g	2.4 g
Carbs	79 g	25.9 g
Fat	0.5 g	9.4 g
Fiber	6.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	Betty Crocker Mashed Potatoes	Clear Coat 1/4 Shoestring	Winner
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Betty Crocker Mashed Potatoes	Clear Coat 1/4 Shoestring
Calcium, Ca	40 MG	12 MG
Iron, Fe	1.2 MG	1.2 MG
Potassium, K	1,490 MG	247 MG
Sodium, Na	87 MG	518 MG

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