BETTER WHITE BREAD vs EVERYTHING SLICED BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING SLICED BAGELS wins in 8 out of 16 nutrient categories
BETTER WHITE BREAD: 5
vs
EVERYTHING SLICED BAGELS: 8
(3 ties)
Overview
| Nutrient | BETTER WHITE BREAD | EVERYTHING SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 267 cal | 274 cal | |
| Protein | 8.9 g | 9.5 g | |
| Carbs | 51.1 g | 52.6 g | |
| Fat | 3.3 g | 4.2 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTER WHITE BREAD | EVERYTHING SLICED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BETTER WHITE BREAD | EVERYTHING SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Phosphorus, P | 44 MG | 0 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 356 MG | 400 MG |