BETTER WHITE BREAD vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 10 out of 14 nutrient categories

BETTER WHITE BREAD: 1 vs SPLIT TOP WHEAT BREAD: 10 (3 ties)

Overview

Nutrient	BETTER WHITE BREAD	SPLIT TOP WHEAT BREAD	Winner
Calories	267 cal	250 cal
Protein	8.9 g	9.1 g
Carbs	51.1 g	50 g
Fat	3.3 g	2.3 g
Fiber	2.2 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	Winner
Niacin	3.6 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BETTER WHITE BREAD	SPLIT TOP WHEAT BREAD
Calcium, Ca	0 MG	91 MG
Iron, Fe	2.4 MG	3.3 MG
Phosphorus, P	44 MG	0 MG
Sodium, Na	356 MG	409 MG

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