BETTER WHITE BREAD vs ITALIAN BREAD

Nutrition comparison per 100 g serving

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ITALIAN BREAD wins in 7 out of 14 nutrient categories

BETTER WHITE BREAD: 2 vs ITALIAN BREAD: 7 (5 ties)

Overview

Nutrient	BETTER WHITE BREAD	ITALIAN BREAD	Winner
Calories	267 cal	267 cal	Tie
Protein	8.9 g	6.7 g
Carbs	51.1 g	50 g
Fat	3.3 g	3.3 g	Tie
Fiber	2.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	Winner
Niacin	2.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BETTER WHITE BREAD	ITALIAN BREAD
Calcium, Ca	0 MG	133 MG
Iron, Fe	2.4 MG	3.6 MG
Phosphorus, P	44 MG	0 MG
Sodium, Na	356 MG	567 MG

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