BETTER ROMAINE vs JULIENNED BEETS
Nutrition comparison per 100 g serving
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JULIENNED BEETS wins in 6 out of 11 nutrient categories
BETTER ROMAINE: 3
vs
JULIENNED BEETS: 6
(2 ties)
Overview
| Nutrient | BETTER ROMAINE | JULIENNED BEETS | Winner |
|---|---|---|---|
| Calories | 18 cal | 56 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 3.5 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTER ROMAINE | JULIENNED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | BETTER ROMAINE | JULIENNED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 45 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 342 MG | |
| Sodium, Na | 6 MG | 48 MG |