BETTER RED LEAF vs ZUCCHINI & YELLOW SQUASH SPIRALS
Nutrition comparison per 100 g serving
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BETTER RED LEAF wins in 6 out of 11 nutrient categories
BETTER RED LEAF: 6
vs
ZUCCHINI & YELLOW SQUASH SPIRALS: 3
(2 ties)
Overview
| Nutrient | BETTER RED LEAF | ZUCCHINI & YELLOW SQUASH SPIRALS | Winner |
|---|---|---|---|
| Calories | 18 cal | 19 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 2.4 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTER RED LEAF | ZUCCHINI & YELLOW SQUASH SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | BETTER RED LEAF | ZUCCHINI & YELLOW SQUASH SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 13 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 24 MG | 0 MG |