BETTER RED LEAF vs SWEETENED DRIED CANTALOUPE
Nutrition comparison per 100 g serving
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BETTER RED LEAF wins in 6 out of 11 nutrient categories
BETTER RED LEAF: 6
vs
SWEETENED DRIED CANTALOUPE: 3
(2 ties)
Overview
| Nutrient | BETTER RED LEAF | SWEETENED DRIED CANTALOUPE | Winner |
|---|---|---|---|
| Calories | 18 cal | 367 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 2.4 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTER RED LEAF | SWEETENED DRIED CANTALOUPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | BETTER RED LEAF | SWEETENED DRIED CANTALOUPE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 150 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 7 MG | |
| Sodium, Na | 24 MG | 267 MG |